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Stretching

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

This site is fantastic because it is easy to navigate and the information is solid. In the fitness industry there are many myths and false information is all over the place. This site actually explains how to stretch and why stretching as a warm up is wrong. I use this site to help educate skeptical clients. It is hard to dispute Harvard.

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